Bring the Benefits of Yoga & Mindfulness to Your School

Transform your school environment with engaging and purposeful yoga and mindfulness sessions, designed to support pupils' physical, emotional, and mental well-being. With years of experience and glowing feedback from parents and teachers, I specialize in delivering programs that enhance concentration, confidence, and resilience while being inclusive, fun, and accessible to all children.

Programs Offered:

1. Breakfast & Afterschool Clubs:

• A lively and nurturing way to start or end the school day.

• Children enjoy yoga poses, mindfulness games, songs, and relaxation techniques.

• Pupils have the chance to ‘teach,’ fostering leadership skills and confidence.

• Discussions on age-appropriate yoga philosophy nurture empathy, self-awareness, and positive behaviour.

2. SEND-Focused Groups:

• Tailored sessions for children with special educational needs and disabilities, funded by pupil premium.

• Focus on emotional regulation, self-expression, and providing a safe space for children to feel seen and heard.

• Activities mirror the breakfast and afterschool clubs but are adapted to individual needs, promoting inclusion and support.

Why Yoga and Mindfulness in Schools?

• Improved Focus and Concentration: Mindfulness practices help children settle their minds, leading to better learning outcomes.

• Enhanced Emotional Regulation: Yoga and breathing exercises teach tools for managing stress and big emotions.

• Boosted Confidence: Opportunities to lead and participate build self-esteem and resilience.

• Stronger Social Skills: Activities encourage collaboration, empathy, and positive relationships.

• Physical Health Benefits: Yoga improves flexibility, strength, and coordination while encouraging an active lifestyle.

Why Choose My Sessions?

• Experienced in creating a safe, inclusive, and engaging atmosphere for children of all abilities.

• Proven results with positive feedback highlighting improved pupil well-being, behavior, and classroom focus.

• Flexible offerings to suit your school’s needs, including breakfast clubs, afterschool programs, and SEND interventions.

Let’s work together to support your pupils’ well-being and provide them with life skills they’ll carry into adulthood. Contact me today to discuss how yoga and mindfulness can make a meaningful impact at your school!